Archive for February 2018

Spending your time imagining what would have been if you could have changed some little thing, some little decision in your life, is counterproductive. Think about how you can improve for the future, today, but don’t waste your present time thinking about how you could have changed the past. We could all trace our current…

Imagine for a moment that today is your last day on earth. Now, make a list of all the things that you feel you have accomplished, all the things that you are proud of, and all the things that make you happy. Is it your car? Your television? Your stereo? What’s on the list of…

Think about the pioneers who traveled across the country with their families to start a new life. They found land and claimed it by hammering stakes in the ground; they marked their settlements and built their homes and settled. Do you feel settled in your life? Depression creates a type of blurriness that keeps you…

One of the biggest disservices you can do to yourself is comparing yourself to others. It is just a one-way ticket into a self-induced torture chamber, especially when you are depressed. Many of our feelings of satisfaction or dissatisfaction have their roots in how we compare ourselves to others. When we compare ourselves to those…

You are, just like everyone else, an almost inconceivably complicated mix of abilities and limitations. Instead of dwelling on something you think is wrong and resolving to improve it, take a different approach. Resolve to accept yourself right now as a work in progress. Acknowledge that, faults and all, you are a complete person and…