Baxter Publishes ‘Manage Your Depression Through Exercise’
A Five-Week Plan to a Happier, Healthier You
- By 2020, depression is expected to be a leading cause of disability worldwide, second only to heart disease.
- Dr. Jane Baxter, a specialist in mood disorders and binge eating and other addictions, applies her unique ability to meet readers where they're at emotionally, physically, and spiritually to motivate them to move beyond feelings of inertia.
- Includes the Five-Week Move More, Smile More Routine, Challenge & Correct Formula to end negative self-talk, photos, and reproducible charts.
Research has proven that exercise helps to lessen or even reverse symptoms of depression. Manage Your Depression through Exercise meets depressed readers where they are at emotionally, physically and spiritually and takes them from the difficult first step of getting started to results.
Through inspiring facts explaining the neuroscience behind how movement helps mood, the Move More, Smile More Routine, the Challenge & Correct formula to end negative self-talk, and words of encouragement, author Jane Baxter, PhD, gets readers beyond feelings of inertia one step at a time. Includes reproducible charts, an activities list, and photos illustrating various exercises.